Hands to low kick
Jab · Cross · Lead hook · Rear low kick
Let the hook load the rear hip. Kick before your partner can reset.
Focus · Balance & rhythmReal combinations.
Built to progress.
Short enough to remember, complete enough to drill. Work slowly for clean balance, then add speed, power and a live defensive return.
Long-range entry
Double jab · Cross · Rear body kick
The second jab closes distance; finish long and return to stance.
Focus · RangeTeep and cross
Lead teep · Cross · Lead hook
Retract the teep into stance, then step behind the cross.
Focus · Distance controlBody-head finish
Jab · Cross to body · Lead hook to head · Rear low kick
Change level with the legs and keep the rear hand home on the hook.
Focus · Level changeKick behind the jab
Jab · Rear body kick
Use the jab to hide the step and swing the same-side arm cleanly.
Focus · Kick setupCheck and answer
Lead check · Cross · Lead hook · Rear low kick
Plant in balance after the check and answer immediately.
Focus · CounteringDutch return
Jab · Cross · Lead hook · Rear low kick · Cross
Replant after the kick before firing the final cross down the middle.
Focus · Re-entryTeeps to power
Lead teep · Rear teep · Jab · Rear round kick
Make them react to the center line, then turn the kick around the guard.
Focus · Weapon layeringCatch the exit
Cross · Lead hook · Rear knee · Lead elbow
Step into knee range and land balanced enough to elbow on the exit.
Focus · Range transitionInside-low-kick entry
Lead inside low kick · Cross · Lead hook · Rear body kick
Disrupt the lead leg, then drive straight through the opening.
Focus · Off-balancingPull and punish
Jab · Pull back · Cross · Lead hook · Rear low kick
Pull only far enough to make the return miss; keep your feet under you.
Focus · Defense to offenseFrame to knee
Jab · Cross · Lead long guard · Rear knee
Post without overreaching and bring the knee through the center.
Focus · Close rangeSwitch-kick disguise
Jab · Cross · Rear low kick · Switch body kick
Keep the switch compact and attack the open side as they brace low.
Focus · Opposite-side attackAngle after hands
Jab · Cross · Lead hook · Pivot left · Rear body kick
Finish the hook, take the angle, then kick from a stable base.
Focus · Angle creationIntercept and turn
Rear knee · Lead hook · Cross · Lead pivot
Use the knee to stop forward pressure, then punch while exiting the line.
Focus · Pressure counterElbow ladder
Jab · Cross · Lead horizontal elbow · Rear upward elbow
Close distance behind the punches and keep the opposite hand high.
Focus · Elbow rangeCatch and return
Catch rear body kick · Cross · Rear low kick
Control the ankle briefly, step them off line, release before the return.
Focus · Kick counterClinch turn finish
Double collar tie · Rear knee · Turn · Lead knee
Win posture first; step outside their base before the turn.
Focus · Clinch control1
Technical: one clean repetition at a time.
2
Rhythm: continuous flow at 50–60%.
3
Live: pad holder calls it late; fighter exits with defense.